Researchers stress that we need diet and exercise to drop pounds. "The most
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way to lose weight is with a combination," says Rena Wing, head of the National Weight Control Center.
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experts also admit that many
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losers find it helps to
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on one or the other. "A lot of people feel helpless at the thought of
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everything-diet, lifestyle," says Bess Marcus, professor of human behavior at Brown University Medic, al School. "So ask yourself. "
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do I want to start What am I willing to focus on""
The
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depends on everything from what you hope to
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to how your life is
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. If you are in a big hurry to drop pounds
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, dieting is the way to go. Decades of
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have shown it"s the surest and quickest method. If you are more
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with how you look than with numbers on the scale, though,
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may be the way to go. By increasing physical activity, you"ll
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fat and build muscle tissue.
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of ten end up losing both fat and muscle tissue.
Your
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approach is one that suits your lifestyle. If you"ve tried and
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at one approach, consider the other. "A lot of people have become so disappointed that they begin to think they"ll
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be able to lose weight," says Marcus. "That"s when it"s time to try something new.
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a small step forward can help people
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confidence and convince themselves they can make even bigger changes. "
A．paused
B．aimed
C．failed
D．arrived
