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Avoid eggs. Drink 8 glasses of water a day. Eating carbs will 1 . Nutritional advice such as this has been touted for years but is it accurate 2 , according to Wendy Repovich, an exercise physiologist at Eastern Washington University, who did her best to dispel several common 3 during a health and fitness summit held recently in Dallas.
"Eating eggs will raise your cholesterol. " This myth started because egg yolks have the 4 of cholesterol in any food, Repovich said. However, when eaten in 5 , eggs do not contain enough cholesterol to pose health risks, she said. "Most people avoid eggs and 6 they have any kind of cardiovascular risk their physicians tell them to avoid eggs, but really, there aren"t 7 studies that show that one or two eggs a day really 8 to cholesterol levels. "
"Eating carbohydrates makes you fat" is 9 . Cutting carbs from the diet may help a person shed pounds due to 10 from a decrease in carbohydrate stores, but eating carbs in moderation does not directly lead to 11 .
Here"s another myth. "Drink 12 water a day. " Repovich said people need to replace water lost through 13 , urinating, sweating each day but that doesn"t necessarily total 64 ounces of water. "I see an awful lot of people carrying bottled water around, I think people are still 14 that they have to drink 8 glasses of water a day, but most people don"t realize they get water from 15 in the diet. " And too much water can be harmful, Repovich warned, leading possibly to 16 in the body of sodium, a condition called hyponatremia.
It"s also a myth, that everyone needs 17 , although Repovich admits to popping a multivitamin each morning. People who eat 18 fruits, vegetables, whole grains, along with moderate amounts of a variety of low-fat 19 and the right quantity of calories, probably don"t need a vitamin supplement, she said. "But for the most part, we don"t eat 20 so probably a simple multivitamin is good for most people. "

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make you fat[解析] 1-20
Avoid eggs. Drink 8 glasses of wa......

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